What is the APEX31 Day Program?

The APEX31 Day Program is a weight loss program in Canada that promotes fat loss, longevity, and overall wellness. It includes dietary guidelines, fasting protocols, and supplements to support digestion, liver function, and nutrient intake. It is easy to follow and very well supported by our online weight loss coaches.

What are the formulas and supplements about?

Formula 1: In the release phase, this formula helps kickstart the fat-loss process by addressing inflammation and detoxifying the body. It also facilitates the absorption of nutrients and calms the nervous system. As a whole, the hormonal signalling is balanced, and systems are realigned naturally. Our formulas and supplements are both Health Canada and FDA-approved. Formula 2: Employed in the sustain phase, this formula supports maintaining the fat loss created in the Release phase and helps maintain the body’s new balance. It also helps oxygenate the cells and engage your fountain of youth through your natural production of Human Growth Hormone (HGH). This is when negative resistance training is encouraged. SupplementsMEGA: A high-quality supplement providing essential vitamins, minerals, and phytonutrients. Filling the gaps no longer found in our soils and foods. DGEST: A digestive aid and liver support supplement, enhancing nutrient absorption and supporting detoxification. It is made from quality herbs and essential supportive products.

Does the nutrition and weight loss coach that you’ll provide have enough knowledge about nutrition?

Our nutrition and weight loss coaches come from diverse backgrounds, and they’ve been formally trained in this field. Moreover, they have a great amount of experience in the domain of nutrition and fat loss. So, you can rely on our weight loss coaches and enroll in our program today.

What exercise is recommended during the program?

Our weight loss program is one of the most remarkable Online weight loss plans in Canada. In this program, For the first 31 days, physical exercise is limited to walking, light yoga, and stretching. On day 32, weightlifting is introduced to enhance strength, fat-burning, and overall mood.

Will I get my personal weight loss coach when I enroll in your program?

You will be assigned a personal weight loss coach the moment you enroll in our program. This coach will be your guide throughout the program and will help you at every step to achieve your weight loss goal.

How Much Deep Sleep Do You Need for Weight Loss

In your journey towards fat loss and well-being, the sole focus is on diet and exercise. We do our bit in counting the calories and even pushing our limits at the gym, thinking that they hold the key to success. However, it is more myth than fact. You need to understand that nutrition and physical activity are quite important, but there is also something more important than these two, and it is none other than sleep. In this insightful blog post, you’ll get to learn about why your sleep is the key to fat loss and well-being. So, let’s begin!

Why Deep Sleep Matters for Weight Loss?

Deep sleep, which is known scientifically as slow-wave sleep(SWS), is quite a restorative part of your sleep cycle. In fact, it is during this time period that your body goes through important physiological processes which are directly linked to not just fat loss but metabolic health as well. That’s why understanding the lack of sleep and weight gain is quite important. The most important function of deep sleep is the release of Growth Hormone(GH). This hormone is crucial for childhood growth, but in adults, it plays an important role in metabolism. This promotes the breakdown of fat into usable energy, which helps in building and repairing muscle tissue.

How Sleep Affects Metabolism and Fat Burning?

Sleep stages and fat loss are dependent on each other, as the better the sleep stages, the more will be your fat loss. Your sleep cycle has several stages, and some of them are light sleep, deep sleep, and REM sleep. All of these stages are quite important for your overall health, but deep sleep and REM sleep have very different impacts on your metabolism and even fat-burning capabilities. When you’re undergoing deep sleep, your body’s metabolic rate is at its lowest. It may feel like it’s counterintuitive for fat loss, but it is during this time period that your body is focused on repair and hormonal regulation. After deep sleep, your body transitions into REM sleep during which your body is very active and even the metabolic rate increases in this time period. So, there is a direct relation between sleep deprivation and obesity.

Recommended Hours of Deep Sleep for Healthy Weight Loss

The total recommended sleep for most adults is 7-9 hours per night, but the quality of that sleep is important for weight loss. For any healthy adult, deep sleep consists of only 15-25% of their total sleep time. This means that it is only about 1 to 2.5 hours of deep sleep hours needed per night. But this number depends upon the age, lifestyle, and individual health of every person. Younger adults and those who are into sports have a lot more deep sleep. As we age, the amount of deep sleep naturally decreases. If you’re serious about deep sleep and weight loss, you should try to get at least one hour of deep sleep, as there are many deep sleep benefits for health.

What Happens When You Don’t Get Enough Sleep?

The consequences of inadequate sleep are a lot more than feeling irritable the next day. A lack of restorative sleep can cause your entire metabolic system to become chaotic, which can hamper your weight loss goals. One of the biggest side effects is a negative impact on your hormone regulation. Having insufficient deep sleep can even lead to a decrease in leptin, which is the hormone that signals fullness and even an increase in ghrelin, which is the hormone responsible for stimulating appetite. This hormonal imbalance can make you feel a lot hungrier and less satisfied, which can lead to overeating.

Tips to Improve Deep Sleep for Better Weight Management

To improve your deep sleep, you need to focus on better weight management. However, a good starting point is to create a sleep-friendly environment. You should ensure that your bedroom is cool, dark, and quiet. You can even use blackout curtains to block out light and invest in earplugs to ensure that you have a deep sleep. Try to follow some of the best sleep habits for fat burning.
Alongside this, you must establish a regular sleep schedule, and it includes the weekends as well. By going to bed and waking up at the same time, you can do your bit in regulating your body’s internal clock, which is known as the circadian rhythm. It will surely promote a much more stable sleep cycle.
A great approach will be to create a relaxing pre-sleep routine. It could include reading books, having a warm bath, and even doing meditation. You need to avoid electronic devices at all costs for at least an hour before bed. The reason behind this is that the blue light these devices emit can suppress melatonin production, which is a hormone that is responsible for regulating sleep.
You need to be mindful of your diet and lifestyle. By avoiding heavy meals, caffeine, and alcohol close to bedtime, you can be sure of having a good night’s sleep.
Indulge in regular physical activity to considerably improve your sleep quality. But you must try to finish your workout several hours before you plan to go to sleep.

Deep Sleep vs. Total Sleep: What’s More Important for Weight Loss?

Total sleep duration is very important, but the amount of deep sleep is even more important when it comes to fat loss. You need to understand that you might get eight hours of sleep, but if you’re constantly waking up or spending too much time in light sleep, you won’t get the metabolic benefits.

Deep sleep is the time when your body performs important functions such as Growth Hormone release, cellular repair, and the regulation of important metabolic hormones. These processes are important for fat burning, sleep quality and weight management. Without sufficient sleep, even a full night’s sleep won’t be enough to counter the hormonal balances, which might lead to an increased appetite and fat storage. That’s why you need to aim for the recommended 7-9 hours of total sleep.

Final Words

The journey to sustainable fat loss and improved well-being is pretty holistic. But you need to recognize sleep as the foundation of this process. While a balanced diet and regular exercise are non-negotiable, the quality of your sleep, and specifically the amount of deep sleep you get, can either amplify or undermine your efforts.

Deep sleep is not just a period of rest; it’s a critical time for hormonal regulation, metabolic optimization, and cellular repair. By prioritizing deep sleep, you are actively working to balance key appetite hormones, increase insulin sensitivity, and promote the release of fat-burning growth hormone.

The simple lifestyle adjustments are powerful steps toward unlocking a healthier, more vibrant you. By understanding sleep as an essential component of your health regimen, you’re not just aiming for a fitter you; you’re building a foundation for long-term health and a better quality of life. Make sleep a priority, and watch as your body and mind transform.