Struggling to Stay Motivated on Your Fat Loss Journey? Here’s Why.
Did you know that walking on a journey of fat loss is a test of your commitment? In fact, there are many who break down in the middle or even after just walking a few steps. But, only the ones whose will power outlives their laziness or procrastination can be successful at the end of their fat loss journey.
There are many people who begin this journey with great excitement, but their motivation dissipates over time. In case you’re someone who relates to this statement, there could be many reasons why you’re struggling to stay motivated on your fat loss journey. In this blog post, you’ll get to know it thoroughly. So, let’s begin with the first reason!
1. Unrealistic Expectations
Most people begin their fat loss journeys on a high note, but their enthusiasm fizzles out in the first month itself. They think that they will get quick and dramatic results by watching certain social media posts of certain individuals, along with the marketing done by brands.
The get fit fast mentality does more harm than good and is one of the biggest reasons why your motivation doesn’t last long. When the scale of the weighing machines doesn’t move back at the rate which you had anticipated, you are bound to feel a lot more frustrated. In case you had a certain fitness goal in your mind that you would look like your favourite fitness influencer, failing to do so can also make you feel disappointed.
You need to understand that your fat loss journey is a marathon instead of a sprint. As a matter of fact, your body needs a lot of time to adapt, repair, and even change as per your fitness regimen. Your unique physiology, which also includes the mineral levels, hormonal balance and even metabolic health are major component behind your fat loss journey’s speed. That’s why, even if there are two different individuals with a similar kind of fat loss regimen, the results that they will get are quite different.
2. Comparing Yourself with Others
The biggest mistake that you can make in your fat loss journey is to compare your fat loss progress to others’ fat loss results. But, do you know that even after knowing about this fact, there are so many individuals who fall into this trap? The only thing to blame is our interconnected world, in which most of us are comparing our reality with the highlight reels of others whom we don’t even know. Social media serves us with curated images of perfect bodies and instant transformations, which are far from the truth, if you dig just a little deeper.
These social media posts are no doubt very inspiring, but they are bound to lead to a feeling of inadequacy and discouragement. You need to understand that your fat loss journey is quite unique and it is unlike any other if you think deeply. In fact, the major components contributing to your unique fat loss journey are your genetics, health history, and your particular circumstances. These factors can drastically impact how the fat loss journeys of two identical-looking people with the same kind of lifestyles can have contrasting fat loss journeys. So, you should never compare your fat loss journey with anyone but only your past self.
3. The Danger of Extreme Diets
In the hope of getting quick results in their fat loss journeys, there are so many individuals who turn to extreme diets and trendy fads promising rapid fat loss. These diets, even if they include restricting calories or opting for unproven supplements, are a proven recipe for disaster. They are designed in such a way that they can deliver initial results, but they are not that sustainable in the long run when it comes to a sustainable fat loss journey.
You must understand the fact that your body requires the right type of balanced nutrition to function to the best of its abilities. Fat storage is commonly a symptom of underlying imbalances. That’s why relying on fake methods or bogus pills can take a toll on your liver and kidneys. The magical fat loss injections, on the other hand, can play a role in bypassing the body’s natural processes, which can be quite damaging.
4. Overtraining Yourself
When your motivation is quite high, it’s quite tempting to push your body to its limits when working out. You can even think that more exercise is directly proportional to faster results. However, it is one big myth that almost everyone in their fat loss journey believes in. This all-or-nothing approach can lead to burnout, injury, and even frustration.
Overtraining creates a negative form of stress that has many repercussions for the body, and it can lead to high cortisol production, oxidative stress, and even a higher risk of injuries. This type of stress can take a toll on your fat loss progress and even leave you feeling depleted and demotivated.
Wrapping Up
Struggling with motivation on your fat loss journey is not a sign of weakness, but it’s your ticket to analyze your current approach. By getting rid of the most common pitfalls, such as unrealistic expectations, unhealthy comparisons, extreme diets, and overtraining, you are bound to get the success you were hoping for.
You need to understand that true and lasting success is built on the foundation of self-respect and trust, along with keeping at it, one day at a time. So, it’s time to buck up and continue your fat loss journey with a new lease of motivation.
