8 Top Reasons Why Supplements Are Necessary
Do you know that maintaining top-notch health in today’s fast-paced world with the help of diet is quite a difficult task? In fact, even after eating a well-balanced diet, there are many individuals who fall short of eating as per their daily nutritional requirements. The reasons behind this are that the diet we eat does not have the necessary nutrients because of soil depletion, food processing, and environmental toxins. You need to understand that supplements are not just a replacement for the food, but they can fill the nutritional gaps and improve overall well-being. In this blog post, you’ll learn about the top eight reasons why supplements are necessary for you. So, let’s begin with the first point!
1. Modern diets don’t have important nutrients
Modern diets consist of highly processed food items that lack the most important micronutrients. The main reason behind it is industrial farming, which leads to mineral-depleted soil that reduces the nutritional quality of fruits and vegetables. Alongside this, food transportation takes a huge amount of time, especially while travelling long distances, which can degrade the potency of vitamins. Furthermore, people who have certain dietary restrictions, such as eating vegan or vegetarian meals, are at an even bigger risk of missing out on the most essential nutrients.
2. Soil depletion reduces the quality of food
Intensive farming and the excessive usage of chemical fertilizers have depleted the mineral content of the soil considerably. Due to this, the fruits and vegetables that we purchase nowadays don’t have the nutrients that were there just a few decades ago. Organic farming can play its role, but the depleted soil can’t be properly restored in a few days. This erosion has made it quite impossible to get the necessary vitamins and minerals from eating just your food.
3. Aging lessens nutrient absorption
With age, the body’s ability to absorb nutrients and even utilize those absorbed nutrients decreases significantly. The digestive enzymes become a lot less efficient, and the stomach starts producing lesser hydraulic acid. You would be surprised to know that this acid is quite important for breaking down food and absorbing essential nutrients such as Vitamin B12, calcium, along with iron. Aging also has an impact on the liver and kidneys, which are crucial in processing and storing nutrients.
4. Stress depletes important nutrients
The more the stress in your mind, the more will be the physical consequences. You would be surprised to know that under stress, the body produces higher levels of cortisol, which depletes important nutrients such as Vitamin C, magnesium, and zinc. Healthy eating and stress management can play their role, but supplements provide a direct way to provide your body with the necessary nutrients that combat stress.
5. Gut health has an impact on nutrient absorption
The first point where nutrient absorption begins is your gut. But, there are many individuals for whom it is not functioning properly. There are many factors behind it, and they are the usage of antibiotics, poor diet, and food intolerances. When the digestive tract gets inflamed, the food with the most nutrients might not get properly absorbed.
6. Lifestyle choices create higher demands
Are you aware of the fact that your daily lifestyle choices can greatly impact your nutrient requirements? You can understand it with the example of athletes who need a lot more protein, magnesium, and vitamin B than the average person. On the other hand, vegans require vitamin B12, iron, and omega-3 supplementation. So, each lifestyle has its own nutritional demands that food can’t meet on its own.
7. Supplements support immune function
Having a strong immune system is your first defence against different types of diseases. Nutrition plays a big role in maintaining immunity, but many people are deficient in immune-supportive nutrients, and they don’t even know about it. Vitamins C and D are quite important for immune cell production and response. When these nutrients’ levels get low, your body will become a lot more susceptible to infections and inflammation.
8. Chronic conditions need targeted nutrition
There are many individuals who are living with chronic conditions. Some of them are diabetes, hypertension, arthritis, and thyroid disorders. Managing these conditions completely is not possible only with medication, but they require the support of supplements. Even the standard diets don’t have the adequate amount of nutrients that can help with these conditions. That’s why the intake of supplements is crucial.
Wrapping Up
You must understand that supplements are no longer required just by athletes or for people who are health conscious. In fact, these supplements have become a necessity for every person who aims to maintain their peak health to carry out their daily lives without any health issues. These supplements compensate for nutrient-depleted food and even support mental health. So, make supplements a part of your daily routines, and your body will thank you for the amazing benefits.
