What is the APEX31 Day Program?

The APEX31 Day Program is a weight loss program in Canada that promotes fat loss, longevity, and overall wellness. It includes dietary guidelines, fasting protocols, and supplements to support digestion, liver function, and nutrient intake. It is easy to follow and very well supported by our online weight loss coaches.

What are the formulas and supplements about?

Formula 1: In the release phase, this formula helps kickstart the fat-loss process by addressing inflammation and detoxifying the body. It also facilitates the absorption of nutrients and calms the nervous system. As a whole, the hormonal signalling is balanced, and systems are realigned naturally. Our formulas and supplements are both Health Canada and FDA-approved. Formula 2: Employed in the sustain phase, this formula supports maintaining the fat loss created in the Release phase and helps maintain the body’s new balance. It also helps oxygenate the cells and engage your fountain of youth through your natural production of Human Growth Hormone (HGH). This is when negative resistance training is encouraged. SupplementsMEGA: A high-quality supplement providing essential vitamins, minerals, and phytonutrients. Filling the gaps no longer found in our soils and foods. DGEST: A digestive aid and liver support supplement, enhancing nutrient absorption and supporting detoxification. It is made from quality herbs and essential supportive products.

Does the nutrition and weight loss coach that you’ll provide have enough knowledge about nutrition?

Our nutrition and weight loss coaches come from diverse backgrounds, and they’ve been formally trained in this field. Moreover, they have a great amount of experience in the domain of nutrition and fat loss. So, you can rely on our weight loss coaches and enroll in our program today.

What exercise is recommended during the program?

Our weight loss program is one of the most remarkable Online weight loss plans in Canada. In this program, For the first 31 days, physical exercise is limited to walking, light yoga, and stretching. On day 32, weightlifting is introduced to enhance strength, fat-burning, and overall mood.

Will I get my personal weight loss coach when I enroll in your program?

You will be assigned a personal weight loss coach the moment you enroll in our program. This coach will be your guide throughout the program and will help you at every step to achieve your weight loss goal.

How Chronic Stress Impacts Your Body?

Nowadays, stress has become a regular at the dining table, a colleague who won’t stop bothering you and a co-passenger who will keep nudging you. On one hand, acute stress can be a necessary component when we have to face threats and difficult situations. But, on the other hand, if this stress becomes chronic, it can cause several issues in your body, which will have long-term consequences. Chronic stress can literally wage a war on your physical self and has the potential to damage every system and organ, from your brain to your gut. In this blog post, you’ll get to learn about how chronic stress impacts your body. So, let’s begin!

The Impact of Stress on Kidneys

Chronic stress can mean a lot of burden on your kidneys. You need to understand that the kidneys are vital organs which are responsible for filtering the waste and even taking care of the fluid balance. When it gets stressed, your body even produces hormones like adrenaline and cortisol. Adrenaline can cause issues with your blood vessels, which are bound to lead to a considerable increase in blood pressure. With time, this high pressure can put a lot of strain on the blood vessels within your kidneys, potentially damaging their filtering units. This can further contribute to conditions such as chronic kidney disease. Moreover, chronic stress fuels systemic inflammation, a state where your body’s immune system is on high alert. This inflammation can even injure kidney tissues and have a negative impact on other kidney conditions. It creates a hostile environment which can compromise cellular health, further having a negative impact on the functioning of your kidneys. The kidneys are also involved in regulating electrolytes, and chronic stress can take a toll on this balance as well, which can lead to a lot more complications. That’s why managing stress is important if you want to maintain long-term kidney health.

Immense Burden on Liver

Did you know that your liver performs more than 500 important functions in your body?. Some of those functions are detoxifying your body and even regulating metabolism. Chronic stress can have a negative impact on these functions. It has the potential to turn this sensitive organ into an overburdened one. The liver plays a crucial role in metabolizing hormones, and it also includes the stress hormones (like cortisol), which increase when you’re experiencing chronic stress. Longer exposure to high levels of these hormones can take a toll on the liver, diminishing its ability to break them down. This can lead to a build-up of metabolic byproducts and toxins, which has the potential of compromising its detoxification capabilities. Beyond detoxification, stress can also directly contribute to fat accumulation in the liver. Research suggests that stress-induced hormonal changes can have an effect on the process of fat metabolism, promoting the storage of fat in liver cells. This can lead to non-alcoholic fatty liver disease (NAFLD), a condition that can even lead to inflammation, liver damage, and even cirrhosis. The liver’s ability to regulate blood sugar is also affected, as stress hormones increase glucose production. It can put additional strain on the liver and potentially cause insulin resistance. Therefore, you need to understand that chronic stress is a direct threat to optimal liver function.

Thyroid Issues Causing Hormonal Imbalance and Autoimmunity

The thyroid gland is a small organ in your neck. It plays a huge role in regulating your metabolism, energy levels, and overall well-being. Its processes can be disrupted because of the effects of chronic stress. The main pathway of the thyroid has an HPA axis, which is also known as your body’s central stress response system. When stressed, the HPA axis becomes hyperactive, which is bound to lead to higher cortisol levels. This can directly interfere with the production and conversion of thyroid hormones. This disruption can cause either hypothyroidism (underactive thyroid) or even hyperthyroidism (overactive thyroid). This has the potential to cause either weight gain and fatigue or anxiety, rapid heart rate, and weight loss. Furthermore, chronic stress is known to trigger autoimmune conditions, especially those affecting the thyroid. There can even be issues in which the immune system mistakenly attacks the thyroid gland, which can lead to chronic inflammation and the destruction of the thyroid. On the other hand, stress can heighten this autoimmune response, which can make your body ill at a faster pace with worsened symptoms. That’s why managing stress is not just about feeling better mentally, but is also important for maintaining healthy thyroid function.

The Systemic Spread of Stress Causing Inflammation

Inflammation is your body’s natural response to injury or infection. It is a protective mechanism which plays its role in healing and repair as well. However, when stress becomes chronic, this beneficial response can become a lot more destructive. It is also known as chronic inflammation. Stress hormones like cortisol can also cause a lot of inflammation when they are at high levels. They have the potential to disrupt the balance of immune cells, which can push the body into a state of constant alert. It can even begin to attack the body’s own tissues. This systemic inflammation is a major reason behind numerous health issues. Furthermore, it can even worsen existing conditions. For example, it directly contributes to joint pain and can worsen inflammatory conditions such as arthritis. This can make stiff, aching joints a common issue among those under chronic stress. Beyond joints, chronic inflammation also plays a role in cardiovascular disease, metabolic syndrome, and even certain types of cancers. It can also disrupt the gut microbiome, which can lead to the medical condition known as leaky gut. This can further fuel the inflammatory cycle. So, addressing chronic stress is important so that these inflammatory complications don’t arise at all.

Conclusion

The findings about chronic stress reveal a profound truth, and that is, stress is a lot more than a mental state. In fact, it is one of the greatest enemies to your physical health. From compromising your kidney and liver function to taking a toll on your thyroid gland, along with fueling systemic inflammation, it can cause a lot of issues. Each system, each organ, suffers due to the exposure to stress hormones and the resulting imbalance as well. So, reduce your stress levels at all costs if you’re serious about taking care of your health in the long term.