What is the APEX31 Day Program?

The APEX31 Day Program is a weight loss program in Canada that promotes fat loss, longevity, and overall wellness. It includes dietary guidelines, fasting protocols, and supplements to support digestion, liver function, and nutrient intake. It is easy to follow and very well supported by our online weight loss coaches.

What are the formulas and supplements about?

Formula 1: In the release phase, this formula helps kickstart the fat-loss process by addressing inflammation and detoxifying the body. It also facilitates the absorption of nutrients and calms the nervous system. As a whole, the hormonal signalling is balanced, and systems are realigned naturally. Our formulas and supplements are both Health Canada and FDA-approved. Formula 2: Employed in the sustain phase, this formula supports maintaining the fat loss created in the Release phase and helps maintain the body’s new balance. It also helps oxygenate the cells and engage your fountain of youth through your natural production of Human Growth Hormone (HGH). This is when negative resistance training is encouraged. SupplementsMEGA: A high-quality supplement providing essential vitamins, minerals, and phytonutrients. Filling the gaps no longer found in our soils and foods. DGEST: A digestive aid and liver support supplement, enhancing nutrient absorption and supporting detoxification. It is made from quality herbs and essential supportive products.

Does the nutrition and weight loss coach that you’ll provide have enough knowledge about nutrition?

Our nutrition and weight loss coaches come from diverse backgrounds, and they’ve been formally trained in this field. Moreover, they have a great amount of experience in the domain of nutrition and fat loss. So, you can rely on our weight loss coaches and enroll in our program today.

What exercise is recommended during the program?

Our weight loss program is one of the most remarkable Online weight loss plans in Canada. In this program, For the first 31 days, physical exercise is limited to walking, light yoga, and stretching. On day 32, weightlifting is introduced to enhance strength, fat-burning, and overall mood.

Will I get my personal weight loss coach when I enroll in your program?

You will be assigned a personal weight loss coach the moment you enroll in our program. This coach will be your guide throughout the program and will help you at every step to achieve your weight loss goal.

How Your Gut Influences Joint Aches & Other Pains?

Did you know about the fact that for many years, joint aches and various other systemic pains used to be viewed in isolation? In fact, it was mainly attributed to wear and tear, age, or specific localized injuries in individuals. However, there has been a huge amount of scientific evidence which reveals the most overlooked connection between them. It is the impeccable relationship between our gut health and the chronic aches and pains that can have an impact on our bodies. In this insightful blog post, you’ll get to learn about how your gut influences joint aches, along with other kinds of pain. So, let’s begin!

The Gut Microbiome

The gut microbiome is nothing but a vast and complex ecosystem that resides within our digestive tracts. This incredible community has trillions of microorganisms, which include different types of bacteria, viruses, fungi, and other microbes. All of these microorganisms live in a delicate balance. A healthy and diverse microbiome is an active participant in different types of vital bodily functions, which extend far beyond digestion. It plays a crucial role in synthesizing vitamins, metabolizing drugs, and even trains and regulates your immune system. When this intricate balance is disturbed, your body reaches a state which is most commonly known as dysbiosis. In this stage, certain beneficial bacteria may diminish while potentially harmful ones spread. This imbalance can trigger different types of events, which lead to an activated immune response and the production of inflammatory compounds. Understanding and nurturing this internal ecosystem is one of the crucial steps in knowing about how joint aches and other systemic pains can originate. It is not necessarily from the joints themselves, but from the unseen world that is living within your gut.

Leaky Gut Syndrome

Are you aware that one of the most important aspects that links gut health to widespread pain is a condition which is most commonly known as leaky gut syndrome? The scientific name of this phenomenon is known as increased intestinal permeability.

The lining of your gut is designed by nature to be a highly selective barrier, which only allows essential nutrients to pass into the bloodstream. It also plays a huge role in blocking harmful substances from entering the bloodstream. This single-cell layer acts as a gatekeeper which protects your body’s internal environment. However, there are many factors, like poor diet, stress, certain medications, and microbial imbalances, which can compromise the integrity of this barrier, causing microscopic “leaks.” When this occurs, undigested food particles, bacterial toxins, and other harmful substances can bypass this protective barrier and enter the bloodstream.

This infiltration is immediately recognized by the immune system as a threat, which triggers a defensive alarm. The immune system is specifically designed to protect the body by nature, and that’s why it becomes overactivated and initiates a systemic inflammatory response. It’s because the immune system attempts to neutralize these unwelcome invaders, which sets the stage for pain and discomfort throughout the body.

Chronic Inflammation

Once the gut lining is compromised and foreign substances enter the bloodstream, the body’s immune system becomes highly alert, which can lead to chronic inflammation. Acute inflammation is a healthy and necessary response to injury or infection, which signals the body to heal. On the other hand, chronic inflammation is a persistent, low-grade inflammatory state which is bound to wreak havoc over time. In this scenario, the immune system is in a constant state of activation, which is just like fighting a battle without a clear end. This sustained immune response leads to the regular production of pro-inflammatory chemicals. These substances, initially released to combat perceived threats from the leaky gut, circulate widely throughout the body. It is not like localized inflammation; chronic systemic inflammation doesn’t necessarily manifest as immediate swelling or redness. Instead, it can contribute to different types of health issues, with joint pain being one of the most common symptoms. The body’s tissues, including those in the joints, become exposed to an ongoing inflammatory assault, which can lead to a lot of damage and persistent discomfort.

Cytokines and Inflammatory Mediators

The link between a compromised gut and joint pain is caused mainly by biochemical messengers, primarily cytokines and other inflammatory substances. When the gut is unhealthy, specifically in cases of dysbiosis or leaky gut, the immune cells lining the gut begin to release a huge amount of these pro-inflammatory cytokines. These tiny protein molecules play their role as signalling agents, instructing other cells regarding the inflammatory response to trigger.

For example, cytokines like TNF-alpha, IL-1beta, and IL-6 are the most commonly known contributors to inflammatory processes. Once they get released from the gut, these mediators can travel through the bloodstream, which reaches distant sites throughout the body, including the joints. Upon arriving at joint tissues, these circulating inflammatory mediators can directly activate immune cells within the joint capsule. This leads to localized inflammation even if the initial trigger was far away in the gut. This systemic spread of inflammatory signals is a critical mechanism by which gut issues can directly contribute to widespread joint aches and other systemic pains.

Conclusion

The connection between our gut health and the experience of joint aches and other systemic pains is a well-supported scientific understanding. We’ve already seen how a balanced gut microbiome can protect you, whereas a compromised gut lining can trigger widespread inflammation. This, in turn, can lead to the breakdown of cartilage, inflammation of synovial membranes, and even contribute to autoimmune joint conditions.

The insights gained from understanding the roles of cytokines, oxidative stress, and the impact of our diet and lifestyle on the gut-joint axis are transformative. By consciously nourishing our gut through fibre-rich foods, probiotics, and limiting inflammatory triggers, we gain powerful tools to get rid of the chronic inflammation along with the pain that often accompanies it.

Following a holistic approach to gut health isn’t just about digestion; it’s about investing in your future. A future that has less pain, greater mobility, and an overall improved quality of life. Your gut truly holds the key to your body’s comfort and well-being, so you need to take care of it.