The Muscle-Centric Approach to Aging Well & Achieving Lasting Wellness
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
– John F. Kennedy (Former U.S. President)
Nowadays, metrics such as weight on a scale or doubling down on pharmaceutical quick fixes might be in trend, but they aren’t effective.
In following the trends, the most fundamental aspect of aging well and achieving lasting wellness often gets overlooked. It’s none other than preserving and cultivating the muscle mass. By having a muscle-centric approach, you’ll be all set to age gracefully and maintain wellness for a long time to come.
In this insightful blog post, you’ll get to learn about how you can age well by following a muscle-centric approach. So, let’s begin!
Understanding Age-Related Muscle Loss
As your body ages, there are bound to be numerous physiological changes. One of the most significant ones is sarcopenia, which is an age-related loss of skeletal muscle mass and strength.
This gradual erosion usually happens when a person approaches the fourth decade of their life. The worst aspect of this is that it accelerates with each subsequent year.
Sarcopenia isn’t like the other signs of aging, but it progresses silently. Its impact manifests on a subtle level, which can be seen through decreased physical performance, reduced stamina, and increased chances of fractures.
This massive loss of muscle tissue has huge metabolic implications. Your muscle is a metabolically active tissue which plays a huge role in regulating glucose and overall energy expenditure.
As muscle mass diminishes, your body’s ability to process glucose is bound to decline. It can increase the risk of insulin resistance and even type 2 diabetes.
Alongside this, reduced muscle strength will impact functional independence. Due to this, you will have issues in doing everyday activities such as climbing stairs, carrying groceries, and even getting up from your bed.
Understanding the true nature of sarcopenia will help you recognize the importance of proactive muscle preservation to maintain good health throughout your life.
The Inflammatory Aspect of Weight Management
The most basic understanding that most people have around weight loss is that it revolves around the simple equation of “calories in, calories out.”
The energy balance plays a role, but this approach overlooks the influence of inflammation on your metabolic health. Chronic low-grade inflammation, which is often caused because of the intake of processed food, stress, and inadequate sleep, is bound to disturb your hormonal balance and even hinder fat mobilization.
A sole focus on restricting calories without addressing the underlying inflammation issues can lead to a state of skinny fat. In this condition, a person might look like they have lost weight, but they still possess a huge percentage of body fat and low muscle mass.
Along with this, the intense exercises that are undertaken in a highly inflammatory state can cause a lot more issues. It’s bound to lead to a lot higher cortisol levels, which will further promote muscle breakdown and storage of fat.
A much better approach will be to manage the weight by knowing about the interplay between diet, inflammation, and hormonal regulation.
Following strategies that give priority to anti-inflammatory foods, stress management, and gut health is important. They are crucial to creating an internal environment which is conducive to having a sustainable fat loss and even preserving your muscle tissue.
Leveraging Nature’s Pharmacy
Dieting and pharmaceutical solutions can have their own set of side effects. By opting for a natural and holistic strategy, you will be able to support your body’s innate ability to heal and adapt itself.
This approach benefits from the interconnectedness of different physiological systems and even seeks to address the main reasons behind age-related decline, along with the metabolic imbalances.
Homeopathy is a major component of this impactful natural way, which focuses on stimulating your body’s self-regulatory mechanisms.
Beyond the general modalities, a foolproof natural strategy will give priority to nutrient-dense foods, which will prove to be the building blocks for muscle repair and growth.
Incorporate regular and proper exercise, which challenges your muscle strength.
Moreover, giving priority to restorative practices like adequate sleep, stress management techniques, and gut health optimization will create a conducive internal environment. It will support the muscle preservation and overall metabolic health.
By utilizing the power of natural interventions, you can go forward on a sustainable path to achieve vitality, resilience, and even slow down the aging process.
Wrapping Up
The journey that takes you toward a vibrant and healthy life is not a sprint with quick fixes but a marathon in which you must make informed choices. That’s why neglecting the role of muscle preservation because of aging and the pursuit of wellness can cause unintended consequences.
So, double down on a muscle-centric approach to age well and achieve lasting wellness.
With the APEX31 program, you will be able to improve muscle preservation and get better gut health as well. Get in touch with us now to enroll in our program.
