What is the APEX31 Day Program?

The APEX31 Day Program is a weight loss program in Canada that promotes fat loss, longevity, and overall wellness. It includes dietary guidelines, fasting protocols, and supplements to support digestion, liver function, and nutrient intake. It is easy to follow and very well supported by our online weight loss coaches.

What are the formulas and supplements about?

Formula 1: In the release phase, this formula helps kickstart the fat-loss process by addressing inflammation and detoxifying the body. It also facilitates the absorption of nutrients and calms the nervous system. As a whole, the hormonal signalling is balanced, and systems are realigned naturally. Our formulas and supplements are both Health Canada and FDA-approved. Formula 2: Employed in the sustain phase, this formula supports maintaining the fat loss created in the Release phase and helps maintain the body’s new balance. It also helps oxygenate the cells and engage your fountain of youth through your natural production of Human Growth Hormone (HGH). This is when negative resistance training is encouraged. SupplementsMEGA: A high-quality supplement providing essential vitamins, minerals, and phytonutrients. Filling the gaps no longer found in our soils and foods. DGEST: A digestive aid and liver support supplement, enhancing nutrient absorption and supporting detoxification. It is made from quality herbs and essential supportive products.

Does the nutrition and weight loss coach that you’ll provide have enough knowledge about nutrition?

Our nutrition and weight loss coaches come from diverse backgrounds, and they’ve been formally trained in this field. Moreover, they have a great amount of experience in the domain of nutrition and fat loss. So, you can rely on our weight loss coaches and enroll in our program today.

What exercise is recommended during the program?

Our weight loss program is one of the most remarkable Online weight loss plans in Canada. In this program, For the first 31 days, physical exercise is limited to walking, light yoga, and stretching. On day 32, weightlifting is introduced to enhance strength, fat-burning, and overall mood.

Will I get my personal weight loss coach when I enroll in your program?

You will be assigned a personal weight loss coach the moment you enroll in our program. This coach will be your guide throughout the program and will help you at every step to achieve your weight loss goal.

Optimizing Your Health By Using Proper Supplementation

Nowadays, the diet that all of us consume is unable to provide us with the nutrients that are essential for our bodies’ sustenance. In fact, our diets are no longer sufficient if we are serious about getting all of the essential nutrients to ensure that our bodies are at the top of the game.

That’s where the right type of supplementation comes into the picture. When you consume the most essential supplements and a clean diet that are according to your body’s requirements, you can be sure of having a healthy and active body.

In this blog post, you will get to learn about how you can optimize your health by using proper supplementation and clean eating. So, let’s begin!

Protecting Your Bone Health With Vitamin D3

Vitamin D3 is one of the most important vitamins when it comes to protecting your bone health. It is a critical facilitator for calcium absorption in the gut. This is a robust process which plays its role in maintaining strong, dense bones and even averts serious conditions such as osteoporosis.

The role of Vitamin D3 isn’t just limited to protecting your bone health, but it also plays a big role in fine-tuning the body’s immune response. That’s why it gives a boost to our bodies to keep the infections away and reduce excessive inflammation. These anti-inflammatory properties keep the chronic inflammation at bay and reduce the possibility of catching so many diseases.

Moreover, Vitamin D3 is linked to mood regulation and stress reduction, as well as ensuring overall well-being. Having an adequate level of Vitamin D3 supplements for patients with depression and anxiety can benefit from these supplements. It’s because these supplements boost serotonin production and reduce the extent of the symptoms considerably.

Vitamin K2 For Calcium Metabolism & Cardiovascular Vitality

Vitamin K2 is one of the most essential nutrients when it comes to calcium metabolism and cardiovascular health. The main function of Vitamin K2 includes activating certain proteins that guide calcium to the right destinations, which are the bones and teeth.

Vitamin K2 prevents the deposition of calcium in soft tissues, especially in the arteries. This unique action is important in reducing the risk of arterial calcification, which is a major contributing factor to cardiovascular diseases. If you think beyond the calcium-directing abilities, Vitamin K2 has many anti-inflammatory effects, which contribute to your overall health and may help reduce the risk of different chronic diseases.

There has also been recent research which suggests a promising role for K2 in cognitive function. In fact, it has a potential protective effect against age-related cognitive decline. Vitamin K2 works in an amazing manner with Vitamin D3 and ensures that the calcium absorbed efficiently due to D3 is properly utilized within the body. This prevents harmful calcification and optimizes bone and cardiovascular health.

Magnesium Glycinate For Smooth Biochemical Reactions

Magnesium Glycinate is a calming mineral for muscle, mood, and the gut. You would be surprised to know that magnesium is an essential mineral which is involved in over 300 biochemical reactions in the body. Alongside this, its glycinate form stands out because of its bioavailability, along with its gentle nature.

Magnesium Glycinate is known for having a great impact on muscle function. It is not just functional in ensuring muscle contraction, but is crucial for relaxation as well. That’s why it helps so much in preventing cramps and spasms. Its anti-inflammatory properties are a lot more than the average, contributing to a reduction in chronic inflammation.

This form of magnesium is especially effective for mood support. This is due to its role in regulating vital neurotransmitters such as serotonin and dopamine. It helps in getting rid of the symptoms of anxiety, promotes a sense of calm, and improves overall stress resilience as well.

Furthermore, Magnesium Glycinate is amazingly gut-friendly. In fact, it is a lot less likely to cause digestive upset compared to other magnesium forms and actively supports regular bowel movements. That’s why it is an excellent aid for preventing constipation and maintaining a healthy digestive tract.

The Combination of Vitamin D3, Vitamin K2, and Magnesium Glycinate

This amazing combination represents a powerful and often overlooked triad in taking care of your health. These three supplements do not work in isolation but rather form a highly effective team, where each component supplements the performance of the others.

Vitamin D3 begins the process by significantly boosting calcium absorption from the gut. However, a word of caution, this increased calcium could potentially deposit in undesirable places. This is where Vitamin K2 steps in, which plays a great role as a navigator, directing the absorbed calcium precisely to the bones and teeth. That’s how this prevents its accumulation in the arteries along with the other soft tissues, which will take care of your cardiovascular health.

Magnesium Glycinate further helps in regulating calcium levels within the body, ensuring its balanced utilization. It also works with Vitamins D3 and K2 to solidify bone health. Beyond calcium metabolism, this trio collectively contributes to reducing systemic inflammation, supporting robust immune function, and significantly improving mood regulation along with mental well-being. Together, they provide a multifaceted approach which will maintain your overall vitality and prevent chronic health issues as well.

Conclusion

To supplement properly as per your body’s needs, along with a clean daily food intake, means following a holistic approach. In this approach, both nutrition and targeted supplementation work hand-in-hand to take care of each aspect of your health.

It is not just about addressing deficiencies but about proactively supporting the body’s complex internal systems to ensure peak performance and resilience. The foundational triad of Vitamin D3, Vitamin K2, and Magnesium Glycinate provides essential support for bone density, cardiovascular health, muscle function, mood regulation, and gut health, all while getting rid of inflammation.

The usage of proper multivitamins further plays a key role in this strategy by providing many nutrients that are important for energy production, robust immune function, and improved cognitive abilities as well. So, take the supplements listed above after consulting with your doctor and have a clean diet to take care of your health.