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The Importance of Protein for Emotional Regulation and Brain Health
The role of protein is often associated with muscle building, but what if we tell you that’s not the entire truth? Every human needs protein for the healthy functioning of their bodies. In fact, proteins are the building blocks for different types of molecules present in our bodies. One such molecule is neurotransmitters, which are […]
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The Muscle-Centric Approach to Aging Well & Achieving Lasting Wellness
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy (Former U.S. President) Nowadays, metrics such as weight on a scale or doubling down on pharmaceutical quick fixes might be in trend, but they aren’t effective. […]
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The Gallbladder and Liver: Essential Roles in Digestion & Gallstone Issues
The human body’s digestion is truly a marvel of biological engineering. It is orchestrated with the systematic functioning of vital organs that work in seamless harmony. If you analyze all of these organs, you will find out that the liver and gallbladder play a huge role in processing fats, which is an important component of […]
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Understanding Cell Voltage: The Key to Cellular Health
Do you know that there are trillions of cells which make the life processes happen smoothly? Even if you know about it, one thing is for sure, that you might not be aware of the electric potential which governs its functions. It’s none other than cell voltage. This subtle yet powerful force represents the electrical […]
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The Body’s Earthly Connection
Today is the era of interconnectedness! But, the most important connection of all is nowhere in sight. This is the connection that we have with Earth. In fact, this connection begins even before we are born, as we are indirectly nourished by it. This crucial connection can only be understood when we take a break […]
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8 Top Reasons Why Supplements Are Necessary
Do you know that maintaining top-notch health in today’s fast-paced world with the help of diet is quite a difficult task? In fact, even after eating a well-balanced diet, there are many individuals who fall short of eating as per their daily nutritional requirements. The reasons behind this are that the diet we eat does […]
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A Comprehensive Guide About The Gut & Brain Connection
The human body is a marvel of nature that has so many interconnected systems. In fact, each one of these systems plays a crucial role in maintaining overall health and well-being. One of the most important connections among them is the connection between the gut and the brain. With advanced scientific research, it’s clear that […]
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