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Fat Loss & Sleep
Fat Loss and Sleep: Unlocking the Power of Your Circadian Rhythm Sleep is not just a time for rest; it is a crucial component of overall health and well-being. When it comes to fat loss, deep and restful sleep plays a vital role in hormone regulation, metabolism, and overall physiological functioning. These are among the […]
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Mastering Anger: Unleashing Inner Power and Emotional Freedom
Anger, a self-imploding punishment, holds the power to cast a detrimental shadow on our physical and mental well-being. The chemistry behind anger and the effects of the stress hormone cortisol on our bodies contribute to its damaging consequences. However, until we realize that anger can be diffused, we will continue to suffer its ill effects […]
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Unveiling the Relationship Between Morning Coffee, Eating Habits, and Weight Gain
For many people, a cup of coffee in the morning is a ritual that kickstarts the day. However, have you ever wondered about the potential impact of that morning cup of joe on your eating habits and weight? In this blog, we explore the negative effects of drinking coffee in the morning while fed or […]
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Managing Stress for a Healthier and Happier Life: A Comprehensive Guide
When wellness is a goal, stress is an obstacle that must be managed. Here, we will delve into the realm of stress management techniques to help you lead a healthier and happier life. In this comprehensive guide, we will explore the effects of stress on unwanted weight gain, the positive impact of exercise and weight […]
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What You Resist, Persists
Thoughts from Ruben Lancia,CEO of iHEALTHe®Wellness I heard this once and it stuck with me – “What you resist persists”. Let’s think about this for a moment. What does, “what you resist persists” mean exactly? Another way of saying this is what you concentrate on or focus on is exactly what you attract to yourself. This can be […]
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The Dangers of Ozempic as a Weight Loss Program
In recent years, Ozempic has gained popularity as a weight loss program. Marketed as a medication primarily used for managing type 2 diabetes, Ozempic (generic name Semaglutide) is now being prescribed off-label for weight loss purposes. While it may seem like a convenient solution, it is crucial to understand the potential dangers associated with using […]
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Healthy Lungs = Strong Immunity
Thoughts by Fadia Habib HOM, D.I.Hom., Certified Phytotherapist, First Line Therapy, Clinical Biochemical Analyst, Dark Field Live Blood Cell Analyst, Certified Authentic Essential Oil Specialist Chief Wellness Officer, iHEALTHe® Wellness To keep our bodies in optimum shape, our lung health is ESSENTIAL. Our lungs make up a large part of our immune system. Remember, when living […]
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