The human body is the most extraordinary system ever created. From the moment a person is born, the human body begins to repair, regenerate, and protect itself. It constantly works hard to heal itself, even when you don’t know. Every second, trillions of cells repair damage, generate energy, and protect you from various diseases.  But […]

Getting to the point of being fed up is a pivotal moment in your life. Use it to your advantage because It’s like a hot iron searing an impression in your brain saying something like, “no way this is happening to me anymore!”. Essentially you are putting your foot down. It’s a moment that made […]

Maintaining good health and overall wellness is a complex interplay between diet, muscle health, and various bodily systems. It is often said that you cannot out-train a poor diet, but both factors are crucial when it comes to promoting well-being and vitality. Addressing food choices, quantities, timing, and supplementation is essential to focus on wellness. […]

In the human body, the lymphatic system plays a crucial role in fluid balance, immune defense, and nutrient transport. The cisterna chyli, a key structure in the lymphatic system, acts as a vital reservoir that collects and stores lymph, while also facilitating the drainage of various regions in the lower body. We will explore the […]

Thoughts by Ruben Lancia, CEO iHEALTHe Wellness Vitamin C Perhaps 100 years ago we could get all the nutrients we need from food alone, before the dominance of the agriculture business and processed foods. Nowadays this is becoming an increasingly naïve notion. Food supplements are no substitute for eating correctly, however they can be a […]

Thoughts by Fadia Habib HOM, D.I.Hom., Certified Phytotherapist, First Line Therapy, Clinical Biochemical Analyst, Dark Field Live Blood Cell Analyst, Certified Authentic Essential Oil Specialist and Chief Wellness Officer, iHEALTHe Wellness The experts call avocados a “superfood”, they are not kidding. There is a long list of reasons why this fruit is good for you, […]

Leptin and Ghrelin: Understanding Their Impact on Health and Weight Maintaining a healthy body weight is a common goal for many individuals. In this pursuit, understanding the roles of hormones like leptin and ghrelin becomes crucial. These hormones play a significant role in regulating appetite, energy balance, and ultimately, body weight. In this article, we […]