Blog
Chemistry Over Calories
It’s fair to say that you are here with us to correct imbalances that have you in a rut. So, understanding the difference between actual hunger and the sensation could be seen as being important. Having control over your hunger is in your hands or should I say in your head. You can turn the […]
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Understanding Food Addiction
Getting rid of food addiction or any other addiction is rooted in the understanding of the brain’s wiring and its ability to being rewired. This would be called neuroscience. It is thought that a good life is one of many pleasures. Happiness is often linked to pleasure. The reward for a job well done would […]
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Dehydration
by Angelo Vilardo, iHEALTHe Wellness President Are you aware that almost all people walk the planet dehydrated without knowing it? Thirst occurs when your body needs water. When you do not drink enough water, your body receives mixed signals on hunger. Dehydration causes you to believe you need to eat when in fact you need […]
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Relationship with Food
Thoughts by Angelo Vilardo, President iHEALTHe Wellness Understanding Your Relationship with Food is the First Step to Success! Food, as is with life, can be seen as a game of cause and effect. In life you take an action, which in turn is followed by a reaction. Food is very much the same. Your body […]
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The Role of Unbalanced Hormones in Weight Gain
What if you were told that calories or exercise have little or no effect when it comes to weight gain? What if the main cause was hormonal activity overload? Studies are yet to grasp this new perspective as very little work has been done on it. However, with the success that the iHEALTHe APEX31 Champions […]
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Type 2 Diabetes – The Ins & Outs
How did this happen and what can I do about it? Let’s dive right in! We eat food to fuel our bodies and that fuel is seen by the body as glucose (sugar). This sugar belongs within the cells, not continually circulating freely in your bloodstream. Insulin is the hormone that regulates the movement of […]
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New Kid On The Block
Thoughts by Angelo Vilardo President and Head Wellness Coach iHEALTHe Institute. Weight loss innovation that goes against the grain of antiquated thinking. Fat melting and HEALTH GAINING with an education that puts you firmly in the driver’s seat for your entire future health. We are not a “Course” and we are not a “Diet”. We […]
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