Blog
What’s Your Why?
Thoughts by Angelo Vilardo, Head Wellness Coach iHEALTHe® Wellness A pivotal moment in your life is like a hot iron searing an impression in your brain. It’s you saying something like, “no way that’s happening to me again”. Essentially you are putting your foot down. It’s a moment that made you choose which fork in […]
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Why Chemistry Over Calories
It’s fair to say that you are here with us to correct imbalances that have you in a rut. So, understanding the difference between actual hunger and the sensation could be seen as being important. Having control over your hunger is in your hands or should I say in your head. You can turn the […]
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Genetics, Prevention & You!
Our bodies are energy, and they are being bombarded by internal and external stressors due to the energy system from chemicals, toxins, EMF radiation, stress, physical, mental, and emotional trauma, illness, and more. By modifying the harmful frequencies of environmental toxins, we can naturally raise ours which will result in more energy, less stress, better […]
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The Path Of APEX31 Champions
Ever notice how much easier it is to get yourself into trouble when you take a leisurely drive around town with no real destination in mind? You’ll be driving along, enjoying the scenery, and then suddenly this amazing little café catches your eye. You quickly react to swerve over and stop, never noticing how your […]
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What Is The Small Intestine?
The small intestine, also known as the small bowel, sits between the stomach and the large intestine (or large bowel). The small intestine is called small because its diameter (2.5 cm) is smaller than that of the large intestine even though it’s longer in length than the large intestine. Its length can vary by averages […]
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Go Pink!
If you haven’t already gone Team Pink, then it’s time to get on board. Pink Himalayan salt has a minimum of 84 essential elements that we require. It does not dehydrate upon consumption, nor does it cause any type of water retention or bloating, neither thirst, unlike regular table salt. These are some of the […]
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Benefits of Green Tea
Green tea is often misunderstood when it comes to understanding its caffeine content. Unlike coffee, which contains 100 mg of caffeine in one cup of coffee, green tea only contains 20-30 mg of caffeine in one up. Green tea consists of the highest amounts of polyphenols of all the teas, especially in catechins (antioxidants). These […]
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