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courage – inner strength of heart

Courage – Inner Strength of Heart

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face…You must do the thing you think you cannot do.”  – Eleanor Roosevelt Your real courage shows best in the hour of adversity. The word “courage” comes from the Old French word “corage”, which draws from […]

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stop blaming yourself

Stop Blaming Yourself

Ever hear someone say or perhaps you’ve heard yourself say, “I did a lot of emotional eating and put on so much weight. My own fault.” Well, this doesn’t sit right with us at iHEALTHe® Wellness. We understand the perceived logic, but we’d have to add a little more information to that statement and then […]

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cramping...legs, feet, rib cage and more

Cramping…legs, feet, rib cage and more.

Cramping. It happens most often at night (especially leg cramps) and can last seconds or even minutes. As it pertains to our program, there reasons contributing to cramping that we uncover and by addressing these reasons, you will in turn bring further health benefits to the forefront of your wellness journey. One such reason can […]

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the trouble with façades

The Trouble with Façades

Being in the space of health and wellness must be the most enlightening and rewarding, yet perplexing, thing a person can pursue. There is much to navigate in order to decipher what is real and what is a façade. Reading articles and journals that shed light on breakthrough concepts is so gratifying because piecing together […]

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let’s talk about physical activity

Let’s Talk About Physical Activity

Exercising for weight-loss is more a conversation about timing than it is about its effectiveness. Understanding that the order in which we do things is the reason iHEALTHe® Wellness is leading its customers to achieving their wellness and fat loss goals quickly, effectively, and safely. Exercising for fat loss is counterproductive, as you’ll have read […]

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fight the good fight

Fight The Good Fight

Here’s a riddle for you. A dark wolf and a light wolf are in a constant battle in the forest. Which one will rule the forest? Armed with only this information, one wonders how you would arrive at an answer. The answer is rather quite simple. It’s the wolf that you feed. It is now […]

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antioxidants and your skin

Antioxidants And Your Skin

Antioxidants are necessary nutrients – vitamins, minerals, and enzymes – that can help prevent and repair damage to your body’s tissues. This is done by slowing down or preventing the damaging effects of free radicals. Antioxidants can be found in various fruits and vegetables (raw is best, as the nutrients stay alive and are not […]

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