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Bloom With Positivity!
It is compulsive human nature to compare oneself with others. And this comparison is nothing but a sheer waste of time and energy. This will also affect your inner and outer health on a whole. Each one of us has our own specialties, talents, gifts, and uniqueness. Nurture it. Build it. Make it grow. Live […]
Read moreMake Today Count
It is true when it’s said that the best things in life are free. With so many pressures in life sometimes it is difficult to remember that there is more to life than work and worry. But it can be easier to accept that life will have its ups and downs and we must all […]
Read moreGenetics vs Lifestyle
Whether you realize it or not, you affect your genetics through the foods you eat, the air you breathe, the water you drink, and even the thoughts you think. Both good and bad choices always speak to our “genes” and modifies or changes the way our genes express themselves. Our bodies are made up of […]
Read moreI Can’t Catch A Break
All the problems you face throughout life manifest from your own thoughts and how you react to them. That then exposes to yourself, and the rest of the world, your behaviour. The problem is that the rest of the world can see it, feel it, and respond to it while YOU are oblivious to it, […]
Read moreTips to Stay Healthy On-the-Go
Sometimes we don’t always have the chance to prepare our lunches everyday which means we may need to eat out. But we still can make healthy food choices when eating out or when buying ‘convenient’ foods. Here are 8 facts about healthy eating on-the-go: When choosing to eat a salad, keep the salad dressing simple […]
Read moreLet me get this straight – I’ve been doing this all wrong?
Being in the business of directing people toward honest-to-goodness HEALTH, one could imagine all the discussions we engage in and concerns we encounter with our customers. We are asked questions that would have us asking ourselves, “How have we, as a society, become so detached from truly listening to our bodies and actually hear what […]
Read moreComfort Zone
Change is uncomfortable before it’s comfortable. But what is the better option? Would you rather be coddled toward your death or stretched to save your life? Does it even need to be as boring as change or can it be as exciting as creation instead? If something new and spectacular is to happen, it is […]
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