Cramping. It happens most often at night (especially leg cramps) and can last seconds or even minutes. As it pertains to our program, there reasons contributing to cramping that we uncover and by addressing these reasons, you will in turn bring further health benefits to the forefront of your wellness journey. One such reason can […]

Being in the space of health and wellness must be the most enlightening and rewarding, yet perplexing, thing a person can pursue. There is much to navigate in order to decipher what is real and what is a façade. Reading articles and journals that shed light on breakthrough concepts is so gratifying because piecing together […]

Exercising for weight-loss is more a conversation about timing than it is about its effectiveness. Understanding that the order in which we do things is the reason iHEALTHe® Wellness is leading its customers to achieving their wellness and fat loss goals quickly, effectively, and safely. Exercising for fat loss is counterproductive, as you’ll have read […]

Here’s a riddle for you. A dark wolf and a light wolf are in a constant battle in the forest. Which one will rule the forest? Armed with only this information, one wonders how you would arrive at an answer. The answer is rather quite simple. It’s the wolf that you feed. It is now […]

Antioxidants are necessary nutrients – vitamins, minerals, and enzymes – that can help prevent and repair damage to your body’s tissues. This is done by slowing down or preventing the damaging effects of free radicals. Antioxidants can be found in various fruits and vegetables (raw is best, as the nutrients stay alive and are not […]

It is compulsive human nature to compare oneself with others. And this comparison is nothing but a sheer waste of time and energy. This will also affect your inner and outer health on a whole. Each one of us has our own specialties, talents, gifts, and uniqueness. Nurture it. Build it. Make it grow. Live […]

It is true when it’s said that the best things in life are free.  With so many pressures in life sometimes it is difficult to remember that there is more to life than work and worry. But it can be easier to accept that life will have its ups and downs and we must all […]