Blog
Mindful Digestion
Truthfully, most of us are running from one appointment to the next, hitting deadlines, with filled schedules be it at work, at school, and running a household. We often end up compromising good eating habits so as not to be late. We don’t always feel the effects of rushed eating and a rushed life right […]
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Waiting Patiently
It’s amazing to think that food, the very thing that keeps you alive, can one day become the thing that is slowly trying to kill you. A body in harmony has things like balanced gut flora, balanced hormonal function, a calmed nervous system, a continually flushed lymphatic system, and an excellent ability to assimilate nutrients […]
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What is Sarcopenia and Why Does it Matter to Me?
We’ve all heard of the natural steroid the body makes during your growing years, known as Human Growth Hormone (HGH). It’s been talked about in circles relating to Performance enhancement, anti-aging, and bodybuilding. When produced naturally in the early stages of life, it promotes muscle growth, density, and strength. However, after the age of 30 […]
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Inflammation + Time
So maybe you know, maybe you don’t, but we will have clear for us, right now, what this combination is a recipe for. Have you ever heard of Oxidative Stress? Basically, in health terms, it’s the body’s version of rusting away from the inside out. It is the process whereby your body’s defence system, in […]
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Positive BRAIN-ING
Hormonal issues? Gut issues? Life feels like an uphill climb all the time? Science shows that an unbalanced gut leads to a miserable existence. The mucous membrane in your intestinal system cannot be left in an acidic and toxic state. It needs to be balanced in bacteria and correct pH. Here is why – Your […]
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How Mindfulness Affects Your Health
“Mind full” vs Mindful. These are two very different things. “Mind-full” – with the meaning that the mind is full of so many things, does not always mean that it is full of healthy thoughts. * versus * “Mindful” – maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a […]
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