Whether you realize it or not, you affect your genetics through the foods you eat, the air you breathe, the water you drink, and even the thoughts you think. Both good and bad choices always speak to our “genes” and modifies or changes the way our genes express themselves. Our bodies are made up of […]

All the problems you face throughout life manifest from your own thoughts and how you react to them. That then exposes to yourself, and the rest of the world, your behaviour. The problem is that the rest of the world can see it, feel it, and respond to it while YOU are oblivious to it, […]

Sometimes we don’t always have the chance to prepare our lunches everyday which means we may need to eat out. But we still can make healthy food choices when eating out or when buying ‘convenient’ foods. Here are 8 facts about healthy eating on-the-go: When choosing to eat a salad, keep the salad dressing simple […]

Being in the business of directing people toward honest-to-goodness HEALTH, one could imagine all the discussions we engage in and concerns we encounter with our customers. We are asked questions that would have us asking ourselves, “How have we, as a society, become so detached from truly listening to our bodies and actually hear what […]

Change is uncomfortable before it’s comfortable. But what is the better option? Would you rather be coddled toward your death or stretched to save your life? Does it even need to be as boring as change or can it be as exciting as creation instead? If something new and spectacular is to happen, it is […]

Truthfully, most of us are running from one appointment to the next, hitting deadlines, with filled schedules be it at work, at school, and running a household. We often end up compromising good eating habits so as not to be late. We don’t always feel the effects of rushed eating and a rushed life right […]

It’s amazing to think that food, the very thing that keeps you alive, can one day become the thing that is slowly trying to kill you. A body in harmony has things like balanced gut flora, balanced hormonal function, a calmed nervous system, a continually flushed lymphatic system, and an excellent ability to assimilate nutrients […]