We’ve all heard of the natural steroid the body makes during your growing years, known as Human Growth Hormone (HGH). It’s been talked about in circles relating to Performance enhancement, anti-aging, and bodybuilding. When produced naturally in the early stages of life, it promotes muscle growth, density, and strength. However, after the age of 30 […]

So maybe you know, maybe you don’t, but we will have clear for us, right now, what this combination is a recipe for. Have you ever heard of Oxidative Stress? Basically, in health terms, it’s the body’s version of rusting away from the inside out. It is the process whereby your body’s defence system, in […]

Hormonal issues? Gut issues? Life feels like an uphill climb all the time? Science shows that an unbalanced gut leads to a miserable existence. The mucous membrane in your intestinal system cannot be left in an acidic and toxic state. It needs to be balanced in bacteria and correct pH. Here is why – Your […]

“Mind full” vs Mindful. These are two very different things. “Mind-full” – with the meaning that the mind is full of so many things, does not always mean that it is full of healthy thoughts. * versus * “Mindful” – maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a […]