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How Chronic Stress Impacts Your Body?
Nowadays, stress has become a regular at the dining table, a colleague who won’t stop bothering you and a co-passenger who will keep nudging you. On one hand, acute stress can be a necessary component when we have to face threats and difficult situations. But, on the other hand, if this stress becomes chronic, it […]
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Struggling to Stay Motivated on Your Fat Loss Journey? Here’s Why.
Did you know that walking on a journey of fat loss is a test of your commitment? In fact, there are many who break down in the middle or even after just walking a few steps. But, only the ones whose will power outlives their laziness or procrastination can be successful at the end of […]
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Endocrine Disruptors: What They Are and How to Avoid Them
There’s no dearth of information about health and wellness in our modern world, with a special focus on diet and exercise. But, there’s a less visible and equally important factor which has a huge impact on our well-being, and they are endocrine disruptors. These chemicals interfere with our body’s hormonal system and even act as […]
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How Heavy Metals Enter the Body: Causes, Symptoms, and Detox Solutions
We don’t realize this, but every day we are exposed to thousands of toxic substances. There are many ways toxic metals like lead, mercury, arsenic, and cadmium make their way into our bodies. The green veggies or juicy fruits you consume, thinking they are healthy, are often coated with heavy amounts of pesticides and chemical […]
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The Role of Carbohydrates in Energy, Fasting, and Exercise.
The world of nutrition is quite vast and often very confusing, but no matter what, carbohydrates are often at the centre of debate. The everlasting question remains whether they are a crucial component of a healthy diet or the real culprits behind unwanted weight gain. The real answer, as with most matters in health, is […]
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How Excessive Sugar Can Harm Your Health?
We, humans, are hardwired to crave sugary items. Sounds too good to be true, right? It has to do with the sugar’s relation to the release of dopamine in the brain. Dopamine is nothing but a neurotransmitter that plays a huge role in the reward system. It influences the feelings of pleasure and motivation, which […]
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The Effects of Sleep Deprivation on Your Body
Sleep deprivation is a common struggle in today’s fast-paced world. This is particularly prevalent in urban areas where lifestyle is highly demanding and hectic, thanks to hustle culture. According to a report by the National Institutes of Health, chronic sleep disorders and related health issues affect roughly 50 million people in America. If you spend […]
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