There’s no dearth of information about health and wellness in our modern world, with a special focus on diet and exercise.  But, there’s a less visible and equally important factor which has a huge impact on our well-being, and they are endocrine disruptors. These chemicals interfere with our body’s hormonal system and even act as […]

We don’t realize this, but every day we are exposed to thousands of toxic substances. There are many ways toxic metals like lead, mercury, arsenic, and cadmium make their way into our bodies. The green veggies or juicy fruits you consume, thinking they are healthy, are often coated with heavy amounts of pesticides and chemical […]

The world of nutrition is quite vast and often very confusing, but no matter what, carbohydrates are often at the centre of debate. The everlasting question remains whether they are a crucial component of a healthy diet or the real culprits behind unwanted weight gain. The real answer, as with most matters in health, is […]

We, humans, are hardwired to crave sugary items. Sounds too good to be true, right? It has to do with the sugar’s relation to the release of dopamine in the brain. Dopamine is nothing but a neurotransmitter that plays a huge role in the reward system. It influences the feelings of pleasure and motivation, which […]

Sleep deprivation is a common struggle in today’s fast-paced world. This is particularly prevalent in urban areas where lifestyle is highly demanding and hectic, thanks to hustle culture. According to a report by the National Institutes of Health, chronic sleep disorders and related health issues affect roughly 50 million people in America. If you spend […]

In your journey towards fat loss and well-being, the sole focus is on diet and exercise. We do our bit in counting the calories and even pushing our limits at the gym, thinking that they hold the key to success. However, it is more myth than fact. You need to understand that nutrition and physical […]

Do you know that you need to be proactive about your health and find out new ways to optimize your well-being by utilizing supplementation in the right manner? Among all of the different types of health supplements, the combination of Vitamin K2 and Vitamin D3 is one of the most powerful combinations that you can […]