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How Much Deep Sleep Do You Need for Weight Loss
In your journey towards fat loss and well-being, the sole focus is on diet and exercise. We do our bit in counting the calories and even pushing our limits at the gym, thinking that they hold the key to success. However, it is more myth than fact. You need to understand that nutrition and physical […]
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K2 D3 Supplement: The Key to Bone, Heart, and Hormone Health
Do you know that you need to be proactive about your health and find out new ways to optimize your well-being by utilizing supplementation in the right manner? Among all of the different types of health supplements, the combination of Vitamin K2 and Vitamin D3 is one of the most powerful combinations that you can […]
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Stop Emotional Eating: Take Charge of Your Health in 31 Days
Do you find yourself reaching out for snacks or chocolate whenever you feel stressed or melancholic? You are not alone! Many of us turn to this classic move. But do you ever realize that this doesn’t happen out of hunger, but to soothe our uncomfortable emotions? This emotionally driven habit of eating is known as […]
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Symptoms of Parasites in Humans: Signs You Shouldn’t Ignore
Parasites are organisms that live in or on a host and get their nourishment from the host itself. In fact, they are a much more common occurrence in humans than most people realize. This concern is often dismissed as an issue that only happens in developing countries, but you need to understand that parasitic infections […]
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Real Foods vs Empty Foods: Choosing Nutrition Over Empty Calories
There is no dearth of food products nowadays, especially in developed countries. However, the food choices that we make at the grocery store and at the dining table have become a lot more important. In fact, a lot of us are facing a paradox here, which is that there is an abundance of food, but […]
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Understanding Cholesterol: The Link Between Inflammation and Heart Health
High cholesterol is one of the most common health problems in the world today. In the U.S, nearly 24 million adults aged 20 or older have total cholesterol levels higher than usual, according to a report by the CDC. The rise in such cases has often been linked to poor dietary habits and sedentary lifestyles. […]
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Blood Pressure Regulation: How the Body Controls and Manages Healthy Levels
Did you know that maintaining a healthy blood pressure is one of the most important things that you can do to ensure your overall well-being? For this purpose, medical devices can play a crucial role in not just monitoring but also blood pressure management. However, what’s important is to understand the body’s own intricate regulatory […]
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