Our gut is home to trillions of microorganisms that together make up the gut microbiome. Did you know they don’t just help us digest the food but also play an instrumental role in regulating our immune system? But when there is a slight change in our git microbiome, it can impose a huge impact on […]

Autoimmune diseases are a big group of complex and challenging conditions. In these conditions, the immune system mistakenly targets and even attacks the body’s own healthy tissues. These issues have been focused on a lot by medical researchers. In fact, there have been many recent discoveries related to it, which shed light on a surprising […]

Nowadays, there are many people who are focused on natural products and holistic wellness. That’s more of the reason why Himalayan salt has become the preferred salt choice for these health enthusiasts. This distinctive salt is celebrated because of its beautiful pink hue and for being a healthier alternative to common table salt.  This salt […]

Are you aware of the fact that in the health and wellness space, few topics have generated an unprecedented curiosity than intermittent fasting among the general audience? In fact, there have been numerous articles and social media posts that have intrigued so many individuals about this phenomenon.  Intermittent fasting is a dietary methodology that cycles […]

Are you aware of the fact that in the health and wellness space, few topics have generated an unprecedented curiosity than intermittent fasting among the general audience? In fact, there have been numerous articles and social media posts that have intrigued so many individuals about this phenomenon.  Intermittent fasting is a dietary methodology that cycles […]

The gut and mind connection is so strong that it can even challenge the traditional view of mental health being a matter of just the brain. There has been a lot of research lately that reveals that our gut microbiome is an important factor in mental health. It influences not just our mood but stress […]

Obesity is one of the major threats to health and quality of life. It might have strong genetic aspects, but nowadays, even environmental aspects are promoting or accelerating this issue. On the other hand, fat storage and low energy levels are deeply interlinked, forming a complex psychological loop that ends up creating a vicious cycle. […]