Fadia Habib J
Your Wellness Partner

Favourite time of day – I love early mornings before the sun rises while the world is still silent. It’s my peaceful time just for me. I get to reflect and breathe deep, do my exercises, and prepare for my fresh start of the day.

Favourite animal – Butterfly. There is a lightness of being and symbolizes beautiful transformation, hope, freedom, and love. And panda bears! They’re just too cute!

Favourite food – Home-cooked meals, hands down. Because I love a whole variety of flavourful foods, it’s hard to say I have a specific one! I do love Middle Eastern/Mediterranean style food though.

One indulgence I will not give up – Chocolate! It has to be high-quality chocolate though! Even better, I love making it.

Way to describe my food philosophy – Food made with whole, unprocessed, clean ingredients that is balanced with the important healthy fats, proteins, and carbs…and made with love. You can tell the difference when you eat it! Food is our messenger to our cells. Love your garlic, onions, and spices! Chew slowly. Be mindful. Breathe. Enjoy and savour your meals with the senses God gave us. Eating is a time for us to slow down and nourish our bodies and souls.

Favourite quotes – Here are a couple I appreciate: “When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” – Herophilus ….. and ….. “Inner peace begins the moment you choose it.” – Eckhart Tolle

Favourite health quote – I have a few that have meaning to me. If I may use my own adage: “Your gut is your anchor” and “Be the author of your health”. As well as: “What is the best kept secret of real medicine? The body heals itself if we create the right environment and conditions. But also, we need to stop doing the things that created or caused the sickness or imbalances in the first place.”