Blog
What An Exceptional Machine The Body Is
From the moment of conception, the body does nothing but build tissue, bone, and ecosystems. It is forever creating chemical reactions with life-sustaining fluids, building the unique cells that make up the various organs, glands, and the epicentre of it all, the brain. Spectacular are the conversations between human cells and the naturally occurring bacteria […]
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What is “YOU”?
Thoughts by Angelo Vilardo, President and Head Wellness Coach iHEALTHe Wellness Let me examine… If you dropped a hammer and hit your toe, is that the job of a hammer? If your back is itchy in a spot you can’t reach but a nearby hammer was picked up and scratched that itch for you, is […]
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Just Maybe You’ve Never Felt This Good – Let Us Explain
Thoughts by Angelo Vilardo, President and Head Wellness Coach iHEALTHe Wellness Is it possible that by doing the iHEALTHe APEX31 Plan will result in you being the healthiest you’ve ever been? Well let’s see. Even though you felt invincible in your 20’s, reflect on how well you really fueled your cells. Maybe some poor choices, […]
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Belly Fat
How to get a six pack. Ever ask a question which the answer started with, “Well, I have good news and I have bad news”, then they ask you which you’d like to hear first? Happily, that’s not the case today! We have GOOD news, and we have EVEN BETTER news! Allow me to explain. […]
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Do You Have to Drink Milk to Get Calcium?
Did you know that it is not necessary to consume dairy products in order to get enough calcium? Calcium is widely disbursed throughout our food supply. It is found in tiny amounts in almost every food. There are significant amounts in almonds, barley, dark greens, dates, filbers, kale, molasses, mustard greens, oysters, peanuts, salmon, sardines, […]
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Be Someone Who Always Cares
In a world full of people who could not care less, be someone who will not stop caring. Kindness is an immeasurable quality that each one of us can cultivate and grow to no end. Kindness when real and genuine is not complicated and does not depend on ability, only on availability, and willingness, to reach […]
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Dealing with Food Addiction Once and For All
Getting rid of food addiction or any other addiction is rooted in the understanding of the brain’s wiring and its ability to being rewired. This is what you call neuroscience. It is thought that a good life is a life of many pleasures. Happiness is often linked to pleasure. The reward for a job well […]
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