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YOU ARE 31 DAYS AWAY FROM LIVING YOUR BEST LIFE WITH OUR APEX31 DAY PLAN - All APEX31 customers get 10% off all products - Free shipping for orders over $10,000.00

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The In’s and Out’s of Hydration March 06, 2023 Alternate Text

Did you know almost all people walk the planet dehydrated without knowing it.

Thirst occurs when your body needs water but by that point, you are late to react because thirst arrives already at the point of dehydration.


When you do not drink enough water, your body receives mixed signals on hunger. Dehydration causes you to believe you need to eat when you really need to increase your water intake. Eating instead of hydrating can lead to storing excessive energy as fat. This confusion happens in the hypothalamus, the part of the brain that regulates both appetite and thirst.


Water is a natural appetite suppressant along with these other benefits:

•  Preserves your high energy levels.

  Promotes cardiovascular health.

  Keeps your body cool.

  Assists muscles and joints to work better.

  Keeps skin supple.

  Helps cleanse and rid your body of internal toxins.


The APEX31 Day Program addresses this from the onset and over the 31 Days you will create the habit of good hydration and feel all the benefits while shedding unwanted fat stores.

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To add a link to the APEX31 app on your phone click here

To add a link to the APEX31 app on your phone:

  • While viewing the website, tap Alternate Text in the menu bar.
  • Scroll down the list of options, then tap Add to Home Screen.

If you don’t see Add to Home Screen, you can add it. Scroll down to the bottom of the list, tap Edit Actions, then tap Alternate Text Add to Home Screen.

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