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Articles to keep your motivation and health on the right track.
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A Change You Were Not Expecting
October 07, 2024
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Unlocking the Power of DGest!
September 30, 2024
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Optimizing Lymphatic Health for Fat Loss
September 23, 2024
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The Instant destruction of your gut and therefore - HEALTH
September 16, 2024
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What does it mean to supplement properly along with a clean daily food intake?
September 09, 2024
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Joint Pain and the Gut Microbiome
September 02, 2024
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The Cost of Stress
August 26, 2024
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Motivation
August 19, 2024
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Hormonal Disruptors
August 12, 2024
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Hormones and Heavy Metals
August 05, 2024
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Body Chemistry and Carbohydrates
July 29, 2024
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Effects of Sugar Consumption
July 22, 2024
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The Impact of Sleep Deprivation
July 15, 2024
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Quality Deep Restful Sleep
July 08, 2024
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K2+D3 Supplement
July 01, 2024
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It's Not Your Fault - Time To Take Charge
June 24, 2024
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Parasites and Your Health
June 17, 2024
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Real Foods vs Empty Foods
June 10, 2024
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Understanding Cholesterol: More Than Just A Number
June 03, 2024
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Understanding Blood Pressure Regulation and Management
May 27, 2024
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Finding New Heights in your Workouts
May 20, 2024
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A Comprehensive Guide to Optimizing Health with Magnesium
May 13, 2024
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Addressing Gut Microbiome Dysbiosis in Psoriasis and Lupus
May 06, 2024
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Unveiling the Gut-Microbiome Connection
April 29, 2024
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The Essential Role of Himalayan Salt in Health and Wellness
April 22, 2024
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Exercise - What You Will Want to Gift Yourself
April 15, 2024
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Fasting – The Facts and the Fiction
April 08, 2024
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Unraveling the Gut-Mood Connection...
April 01, 2024
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Unveiling the Intricate Link Between Fat Storage and Low Energy
March 25, 2024
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Understanding Oral Health
March 18, 2024
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Liver Health
March 11, 2024
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Understanding Digestive Issues
March 04, 2024
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The Importance of Protein in Every Meal
February 26, 2024
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Elevating Your Game of Life
February 19, 2024
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The Path Of APEX31 Champions
February 12, 2024
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Optimizing Performance: Hydration, Dehydration & Himalayan Salt
February 05, 2024
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10 Reasons why it is Important to Protect and Maintain/Increase Your Lean Muscle
January 29, 2024
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Do You Have to Drink Milk to Get Calcium?
January 22, 2024
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The Chemistry Behind the Disruption of the Body's Circadian Symphony
January 15, 2024
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Unveiling the Brain's Battlefield
January 08, 2024
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Unleashing Your Power
January 01, 2024
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Optimizing Fat Burn
December 25, 2023
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Mastering the Art of Breathing: A Crucial Element in Weightlifting
December 18, 2023
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Your Body’s PH & The APEX31 Day Program
December 11, 2023
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Exploring the 3 Types of Magnesium and Their Remarkable Benefits
December 04, 2023
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The Dynamic Duo: MAX-MIN and RC-31
November 27, 2023
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Unlocking Holistic Health: The Vital Role of Liquid Silica in the Body
November 20, 2023
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The Shocking Benefits of Electrolytic Fluids
November 13, 2023
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Cell Toxicity Unveiled
November 06, 2023
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Awakening Your Potential
October 30, 2023
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Embracing the Marvelous Potential of our Remarkable Bodies
October 23, 2023
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The Power of Distilled Water and Himalayan Salt
October 16, 2023
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Unmasking the Sweet Deception: Understanding Blood Sugar Energy
October 09, 2023
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APEX31: The Homeopathic Approach to Weight Loss & Wellness
October 02, 2023
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Unmasking the Origins of Insulin and Cortisol Resistance
September 18, 2023
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Breaking Free From Comfort Zones
September 11, 2023
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Unveiling The Sweet Truth
September 04, 2023
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Self Healing
August 28, 2023
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Find Your Why
August 21, 2023
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The Relationship Between Diet, Muscle, and Wellness
August 14, 2023
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The Cisterna Chyli and its Role in the Lymphatic System
August 07, 2023
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Vitamin C
July 31, 2023
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Avocado
July 24, 2023
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Leptin & Ghrelin
July 17, 2023
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Fat Loss & Sleep
July 10, 2023
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Mastering Anger: Unleashing Inner Power and Emotional Freedom
July 03, 2023
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Unveiling the Relationship Between Morning Coffee, Eating Habits, and Weight Gain
June 26, 2023
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Managing Stress for a Healthier and Happier Life: A Comprehensive Guide
June 19, 2023
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What You Resist, Persists
June 12, 2023
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The Dangers of Ozempic as a Weight Loss Program
June 05, 2023
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Healthy Lungs = Strong Immunity
May 29, 2023
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Be Positive About Short Term Sacrifices
May 22, 2023
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Thought and Creation
May 15, 2023
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Pick Your Problems
May 08, 2023
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5 Superfood Duos
May 01, 2023
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What Is Authentic Wellness
April 24, 2023
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Understanding Inflammation and Its Impact
April 17, 2023
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Survival or Creation
April 10, 2023
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Starvation & Fad Diets...What You Need To Know!
April 03, 2023
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Why Have I Gained So Much Weight Over the Years?
March 20, 2023
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The In’s and Out’s of Hydration
March 06, 2023
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If a Little of Something Is Good, Does That Mean More Is Better?
February 27, 2023
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Exercise…When It Works Best!
February 13, 2023
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What you need to know about Sleep Apnea
February 06, 2023
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What is the Sympathetic Nervous System?
January 23, 2023
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Chronic Fatigue Syndrome
January 16, 2023
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Inside Out
January 02, 2023
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Stuck When It Comes To Wellness
December 19, 2022
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Much of My Thoughts Are Geared Towards Not Wasting My Time
December 12, 2022
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Symptoms vs. Cause
December 05, 2022
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No One Will Know
November 28, 2022
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It Begins With One Word
November 21, 2022
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Prioritize Your Gut Health
November 14, 2022
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Chemistry Over Calories
November 07, 2022
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Understanding Food Addiction
October 31, 2022
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Dehydration
October 24, 2022
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Relationship with Food
October 17, 2022
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The Role of Unbalanced Hormones in Weight Gain
October 10, 2022
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Type 2 Diabetes - The Ins & Outs
October 03, 2022
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New Kid On The Block
September 26, 2022
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What An Exceptional Machine The Body Is
September 19, 2022
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What is "YOU"?
September 12, 2022
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Just Maybe You’ve Never Felt This Good – Let Us Explain
September 05, 2022
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Belly Fat
August 29, 2022
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Be Someone Who Always Cares
August 15, 2022
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Dealing with Food Addiction Once and For All
August 08, 2022
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Hypothyroidism
August 01, 2022
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Having It All
July 16, 2022
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Weight Loss - The Importance of Burning FAT, While Protecting Muscle
June 27, 2022
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Weight Loss vs Fat Loss
June 08, 2022
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What is Sarcopenia and Why Does it Matter to Me?
April 10, 2022
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How Mindfulness Affects Your Health
April 02, 2022
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Positive BRAIN-ING
March 27, 2022
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Inflammation + Time
March 20, 2022
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Waiting Patiently
March 10, 2022
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Mindful Digestion
March 03, 2022
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Comfort Zone
February 27, 2022
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Let me get this straight – I’ve been doing this all wrong?
February 17, 2022
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Tips to Stay Healthy On-the-Go
February 07, 2022
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I Can’t Catch A Break
January 31, 2022
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Genetics vs Lifestyle
January 25, 2022
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Make Today Count
January 17, 2022
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Bloom With Positivity!
January 10, 2022
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Antioxidants And Your Skin
January 03, 2022
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Fight The Good Fight
December 27, 2021
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Let’s Talk About Physical Activity
December 23, 2021
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The Trouble with Façades
December 14, 2021
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Cramping...legs, feet, rib cage and more.
December 12, 2021
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Stop Blaming Yourself
December 06, 2021
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Courage – Inner Strength of Heart
November 22, 2021
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Benefits of Green Tea
November 08, 2021
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Go Pink!
November 02, 2021
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What Is The Small Intestine?
October 24, 2021
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Parasites and your Health!
October 08, 2021
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Genetics, Prevention & You!
October 01, 2021
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Understanding the Pitfalls of the Gym Will Help You Conquer Your Weight Loss….
September 28, 2021
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Why Chemistry Over Calories
September 19, 2021
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What’s Your Why?
July 19, 2021
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The Most Important, Beautiful, Amazing and Adaptive Tool On This Planet Is The Body We Are Born With
April 19, 2021
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