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The Power of Distilled Water and Himalayan Salt October 16, 2023 Alternate Text

In the quest for improved health and well-being, people often seek out unique and natural remedies. One intriguing approach is the combination of distilled water and Himalayan salt. Consuming this mixture can increase essential hydrogen within the human body, potentially leading to various health benefits. Let’s explore the science behind this practice and its advantages.

Contaminants in Tap Water:

Before delving further into the benefits of distilled water and Himalayan salt, it's crucial to acknowledge the contaminants often found in tap water, such as chlorine , fluoride and a whole host of discarded medications that find their way into our drinking supply. When dealing with such contaminates, some individuals are concerned about the long-term effects of consuming water containing these chemicals. Chlorine, for instance, is used to disinfect water but can create disinfection byproducts that raise health concerns. Fluoride, while added to promote dental health, has sparked debates over its safety when consumed daily creating an excess within the body. Not to mention the known presence of discarded medications of various kinds and their combined effect on the human body. Distillation is one method that can effectively remove such contaminants, contributing to the appeal of distilled water for those seeking purer hydration.


Understanding the Ingredients

  • Distilled Water

Distilled water is water that has undergone a distillation process to remove impurities and contaminants. It is essentially pure H2O, devoid of minerals but also, potentially harmful substances.  The purity of distilled water allows for better absorption of nutrients and improved detoxification within the body. Adding in the beneficial minerals is key for proper hydration, hence….

  • Himalayan Salt

Himalayan salt is a pink-colored salt that is mined from the Himalayan mountains. It is renowned for its rich mineral content, including potassium, magnesium, and calcium, which are essential for various bodily functions. Advocates claim that the 84 minerals in Himalayan salt can help balance electrolytes and support overall health by creating a true “mineral water” with all the touted bodily benefits.


The Hydrogen Connection

Hydrogen is the most abundant element in the universe, and it plays a crucial role in our bodies. Molecular hydrogen (H2) has gained attention for its potential health benefits. Some studies suggest that hydrogen acts as a powerful antioxidant, helping to combat oxidative stress, reduce inflammation, and protect cells from damage.


How the Mixture Works

Proponents of the distilled water and Himalayan salt mixture propose that when these two substances are combined, the salt releases its minerals and produces hydrogen gas (H2) through a chemical reaction. This hydrogen gas is then believed to be absorbed by the body when consumed, providing potential health benefits.


Potential Benefits

  • Antioxidant Properties: Molecular hydrogen is touted for its antioxidant properties, which helps neutralize harmful free radicals and reduce oxidative stress. This is beneficial for overall health and potentially slow down the aging process.
  • Improved Hydration:  Distilled water is free of contaminants, making it easier for the body to absorb and hydrate effectively. Adding Himalayan salt helps balance electrolytes and enhance hydration.
  • Detoxification:  The purity of distilled water, combined with the potential detoxifying effects of hydrogen, supporting the body's natural detoxification processes.
  • Alkaline Balance:  This mixture helps to maintain a balanced pH level in the body, which is important for overall health.


In conclusion, the combination of distilled water and Himalayan salt presents a compelling avenue for those interested in holistic health practices. With its potential to enhance essential hydrogen within the body, this mixture offers a range of potential benefits, including antioxidant properties, improved hydration, support for detoxification, and the maintenance of a balanced pH level. Additionally, recognizing the presence of contaminants like chlorine, fluoride, and discarded medications in tap water underscores the importance of pure hydration through distillation. As people continue to explore alternative wellness approaches, this unique combination remains a topic of intrigue, with ongoing research shedding light on its potential impact on our overall well-being.

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