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Unmasking the Sweet Deception: Understanding Blood Sugar Energy October 09, 2023 Alternate Text

We are dealing with a constant balancing act when it comes to how much blood sugar is needed in the body and what the body does to balance it.


In the intricate symphony of the human body, there exists a remarkable conductor—our blood sugar. It plays a central role in our well-being, ensuring that energy is distributed efficiently to every cell. What's even more astonishing is that our body operates on a strict principle: it needs just one teaspoon of sugar circulating in the bloodstream at any given moment, and it employs an intricate regulatory system to maintain this delicate balance.


The concept of blood sugar regulation might seem mundane at first glance, but it's nothing short of miraculous when you delve into the science behind it. Join us on a journey to uncover the hidden complexities of how our body orchestrates this balancing act, ensuring that our vital systems hum along smoothly without any sugar-related disruptions. From insulin to glucose, let's unlock the secrets of how our body's sugar maestro keeps us in tune with health and vitality.


In a world dominated by sugar-laden temptations, it's essential to grasp the hidden truths about what we consume. Understanding the concept of blood sugar energy is crucial for maintaining a healthy lifestyle. Let's dive into the sweet reality that often goes unnoticed.


1 Teaspoon Equals 4 Grams:

To comprehend the impact of sugar on our daily lives, let's begin with a simple conversion: one teaspoon of sugar equals about four grams. Armed with this knowledge, let's examine some common foods and beverages:


Snickers Bar (46g of sugar): 12 Teaspoons

Your favorite Snickers bar may seem innocent, but it packs a sugary punch equivalent to 12 teaspoons of sugar. That's more than your daily recommended intake in a single snack.


Coke/Iced Tea (39g of sugar): 10 Teaspoons

A can of cola or a glass of sweetened iced tea may quench your thirst, but it also delivers 10 teaspoons of sugar into your system.


Glass of Wine (3-20g of sugar): 1-5 Teaspoons Per Glass

Even seemingly harmless indulgences like wine can vary in sugar content, with each glass containing between 1 to 5 teaspoons of sugar.


Skittles (100g amount ): 19 Teaspoons

Rainbows might be beautiful, but Skittles are a sugar explosion, providing a whopping 19 teaspoons of sugar in just 100 grams.


Low-Fat Fruity Yogurts (1 Cup): 11 Teaspoons

Low-fat fruity yogurts, often touted as healthy options, are sugar-loaded, contributing 11 teaspoons of sugar in a single cup.




Hidden Sugars and Their Aliases

Sugar goes by many names, and food manufacturers are crafty in disguising it. Here are some alternate names for sugar you might encounter on ingredient lists:


  • Barley malt
  • Beet sugar
  • Brown sugar
  • Buttered sugar
  • Cane juice crystals
  • Cane sugar
  • Caster sugar
  • Coconut sugar
  • Corn sweetener
  • Crystalline fructose
  • Date sugar
  • Dextran, malt powder
  • Ethyl maltol
  • Fruit juice concentrate
  • Golden sugar
  • Invert sugar
  • Maltodextrin
  • Maltose
  • Muscovado sugar
  • Panela
  • Palm sugar
  • Organic raw sugar
  • Rapadura sugar
  • Evaporated cane juice
  • Confectioner’s (powdered) sugar



The Syrupy Deception: Syrups, thick liquids made from concentrated sugar and water, are common culprits in disguising sugar content. Keep an eye out for these syrups on food labels:


  • Agave nectar
  • Carob syrup
  • Golden syrup
  • High-fructose corn syrup
  • Honey
  • Malt syrup


  • Maple syrup
  • Molasses
  • Oat syrup
  • Rice bran syrup
  • Rice syrup


The Complexity of Sugar Labeling: To make matters more perplexing, food companies may incorporate multiple types of sugar in a single product, making it appear less sugary than it actually is. This deceptive practice underscores the importance of reading food labels carefully.


The Average Person's Sugar Intake: Shocking as it may be, the average person consumes about 15 teaspoons of sugar per day, much of it hidden in seemingly innocuous foods and drinks.


In conclusion, understanding blood sugar energy isn't just about keeping an eye on the sugar bowl; it's about being vigilant in deciphering the hidden sugars in our diets. Arm yourself with knowledge, read labels diligently, and make informed choices for a healthier, sweeter life.


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