Blog
Why Have I Gained So Much Weight Over the Years?
We are often asked “What is the biggest contributor to weight gain?” The answer: there are many contributing factors, and sometimes a combination of factors. Although every person is different, often the factors stem from the same place, Chronic Inflammation. Inflammation can be a result of: Sickness, injury, sleep deprivation, stress, poor diet, meal timing, […]
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The In’s and Out’s of Hydration
Did you know almost all people walk the planet dehydrated without knowing it. Thirst occurs when your body needs water but by that point, you are late to react because thirst arrives already at the point of dehydration. When you do not drink enough water, your body receives mixed signals on hunger. Dehydration causes you […]
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If a Little of Something Is Good, Does That Mean More Is Better?
This age-old question has greater implications in this era of excessiveness than ever before. Consider that all ecosystems within the body have natural checks and balances that are crucial for optimal performance. The notion that overdoing something is better than just the amount needed creates other unwanted problems. This is especially true in fad diets […]
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Exercise…When It Works Best!
Did you know? Most people live with chronic and systemic inflammation causing autoimmune issues of one degree or another. Things like joint pain, muscle aches, poor nutrient uptake, low energy and lethargy, high blood pressure, poor mood and many other issues can make exercising an inflamed body more damaging than it does good. When your […]
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What you need to know about Sleep Apnea
Did you know? If sleep apnea is left untreated, it can have serious and life-shortening consequences: high blood pressure, heart disease, stroke, diabetes, depression, to mention a few and other dangers like falling asleep at the wheel. You wake up tired and can remain in a state of low vibration and energy throughout the day. […]
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What is the Sympathetic Nervous System?
The sympathetic nervous system (SNS) originates in the spinal cord. It goes into action to prepare the body for physical or mental activity. In response to a stressor, the sympathetic nervous system orchestrates what you familiarly call the fight-or-flight response. It is faster-acting than the parasympathetic system (the rest and digest system), and moves along very short, fast […]
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Chronic Fatigue Syndrome
What is Chronic Fatigue Syndrome (CFS) and how does it complicate your life? It seems its underlying conditions are not easily explained in the conventional medical world. It’s not just a matter of being constantly tired. Rather, it’s a serious condition that actually worsens with physical or even mental activity. It’s not as simple as […]
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